Navigating Fitness with ADHD: Finding Your Unique Path

Navigating Fitness with ADHD: Finding Your Un...

Asher Collins and Dusty ChipuraAsher Collins and Dusty Chipura

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Lowering Barriers and Building Motivation: ADHD Strategies for Daily Success

In this episode of the Translating ADHD podcast, Asher and Dusty explore the challenge many people with ADHD face in capturing moments of high motivation and inspiration, often described as "lightning strikes." They discuss how the friction caused by disorganization or incomplete ...  Show more

 . 22min 36sec
Fun as Medicine: How Play and Joy Fuel ADHD Brains

In this episode of Translating ADHD, Asher and Dusty discuss the crucial role of fun and joy as essential tools for managing ADHD. They explore how many people with ADHD fall into the trap of endless to-do lists and feel they must “earn” their fun, which leads to burnout, depleti ...  Show more

 . 26min 43sec

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