11 Habits To Shift Into Peace & Abundance Dur...

Dr. Caroline Leaf reveals that depression and anxiety aren't diseases; they're messengers trying to tell you something important. For nearly four decades, she's proven through rigorous neuroscience research that your mind controls your brain, not the other way around, and that yo ...  Show more

Vanessa Van Edwards shares research showing that brilliant people lose opportunities not because they lack intelligence, but because they under-signal their warmth and competence. She reveals how your body language, vocal tone, and word choice are either enrolling people in your ...  Show more

Ever feel like you’re constantly chasing happiness but never quite catching it? In this episode, I’m sharing the real secret to lasting peace and happiness—and spoiler alert: it’s not about getting more stuff or hitting the next big goal. I’ll break down why desire is the bigg ...

Are you taking your life for granted? In this episode, I’ll show you how amazing your life already is — just by changing the way you look at it. You'll see how everyday things can bring real joy when you’re truly present. This isn’t fake positivity — it’s a powerful shift in p ...

Happiness isn’t something you achieve—it’s your natural state. In this episode, I share the truth I’ve learned: it’s not about adding more, but removing what's blocking your peace. If you're struggling to feel happy, this episode will show you how to get back to your natural s ...

In today’s episode, I’m thrilled to dive into the magic of gratitude and how it can boost your happiness. We'll explore how shifting your perspective to appreciate the incredible things around us—from our smartphones to air travel—can truly transform your day. I’ll share my mo ...