Do the relationships you have with other peop...

THE SELF-LOVE PROJECT EP. 7 features 31 amazing guests who share their experiences with self-forgiveness and self-compassion. Do you find it easier to forgive yourself or to forgive others? What helps you forgive yourself? How do you show yourself compassion? Let me know @unpacki ...  Afficher plus

THE SELF-LOVE PROJECT EP. 6 features 32 amazing guests who share their experiences with struggling to say no to others and how they overcame these challenges. Self-love often involves setting boundaries and effectively communicating your needs and expectations. Tune in to learn a ...  Afficher plus

How good are you at saying no to people, plans, and dynamics that don’t serve you...? Just in time for the festive season (A huge work load! Time with family! Social events!) Fearne is reflecting on Happy Place chats that’ll help you stop people pleasing and start setting boun ...

Many times when we aren't getting what we want, we think there's something we're missing, something we're NOT doing. When in reality, it may be the opposite. There may be things you are doing and that's what's stopping you from becoming who you want to become. In todays episode I ...  Afficher plus

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After scrolling on Instagram or TikTok for three hours, you feel rejuvenated, refreshed, supported, and you’re ready to take on the day…. said no ever lol. Why do we obsessively check social media to see what others are doing only to feel crappy about ourselves when comparing ...