BONUS: "Feeling Consistent and Calm" - with Shahroo Izadi

BONUS: "Feeling Consistent and Calm" - with S...

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Live from Reform Athletica: Strength, Resilience & the Pursuit of Quality of Life

Our very first live recording of The Quality of Life Podcast 🎙️ - and what a morning it was!Hosted by Raha Moharrak at Reform Athletica in Dubai, this special episode brought together an inspiring mix of fitness, conversation, and community.We kicked off with TRX Training streng ...  Show more

"Own Your Seat": Confidence, Courage and Change - with Cynthia Karam

In the season finale of the Quality of Life Podcast, Raha welcomes Cynthia Karam, Senior Director of Public Affairs, Communication and Sustainability for the Middle East at Coca-Cola. Cynthia is an advocate for sustainability, gender equality and empowerment, leading initiatives ...  Show more

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