(Why Mindfulness Isn't Enough)

The dragon, or serpent, in myth and story, is the coiling, spiraling power of nature itself. And so, how cultures have treated the dragon depends a lot on how they view nature and how they view the world. Some have celebrated and honored the serpent power, some have sought to har ...  Show more

Dragon lore is everywhere in global mythology — no matter what continent you live on, the land you inhabit holds dragon story, and quite possibly was shaped by dragons, or has sleeping dragons in it. Such dragons have captured human imagination across hundreds of cultures and tho ...  Show more

While meditation is widely practiced in today's world, many miss the opportunity to tap into its profound potential to awaken the heart and mind. Beyond its surface benefits, meditation can guide us to the radiant light, boundless love, and pure awareness that is our true natu ...

In this episode, I explore gratitude as a natural byproduct of awareness, interdependence, and impermanence. Through the lens of Buddhist teachings, including the metaphor of Indra’s net and the Zen story of “The Cup Is Already Broken,” I share how mindfulness reveals the interco ...  Show more

NOTE: Tara invites you to use this 15-minute meditation to help nurture a steady and strong practice during her upcoming Introduction to Mindfulness series. Mindfulness Meditation, also known as Vipassana or insight meditation, is a practice of cultivating non-judging attention t ...  Show more

In this episode of the Secular Buddhism Podcast, I sit down with Cortland Dahl, author of A Meditator’s Guide to Buddhism, to explore how Buddhist teachings and meditation can help us navigate life’s challenges with awareness, compassion, and wisdom.Cortland shares insights from ...  Show more