How to Feel Hope When Hope Feels Lost: 5 Keys...

Say this out loud: "I'm not good enough." Now add one word: "I'm not good enough... yet." Feel the difference?That shift in your body? That's the power of one three-letter word. In this episode of the One Second of Strength Podcast, Teen Mindset Speaker Tanner Clark is going deep ...  عرض المزيد

What if the reason things aren’t working in your life isn’t your circumstances — it’s what you’re putting into the mirror?In this episode, we break down The Mirror Theory — the viral concept that what you project is what you get back. But this isn’t just about smiling at stranger ...  عرض المزيد

Are you really okay, or have you just become good at pretending? Many of us go through the motions—showing up, performing, and pushing through—while feeling disconnected, drained, and on the edge. If this resonates with you, you’re not alone. In this episode of A Really Good Cry, ...  عرض المزيد

If you've struggled with binge eating, food addiction or emotional eating for some time, you may find that the stresses and isolation of the quarantine have worsened your symptoms.  Or you may have had other life challenges that have caused stress and overwhelm in your life.  All ...  عرض المزيد

On today's episode, join me for an in-depth discussion about the symptoms of depression, the different types of depression, how anxiety and depression go hand in hand, and some of the best ways to combat it. 

Robert Sapolsky: The Biology and Psychology of Depre ...

Join me this week as I discuss Depression, the symptoms of Depression, and ways to fight back. If you or a loved one has depression, please seek some counseling to help with this disorder.