How to Feel Hope When Hope Feels Lost: 5 Keys...

Is your teenager sitting on a big goal — and doing nothing about it? This episode is for every parent who has watched their teen dream big but struggle to take the first step, and for every teenager who knows what they want but can’t seem to start.Tanner opens with an honest ques ...  Show more

Bored yet? Good.Your brain wasn't created to constantly be stimulated. It needs to be bored in order to think, process, and overcome.Our default tendency is to "fill the void" with content. But what if that was exactly the opposite of what you need in life.In this episode teenage ...  Show more

WARNING: PLEASE ASK A HEALTHCARE PROVIDER IF THIS EPISODE IS OKAY FOR YOU TO LISTEN TO IF DEPRESSION IS SEVERE. IN THIS LET'S TALK EPISODE I WILL BE TALKING ABOUT DEPRESSION AND THINGS YOU CAN DO TO CHANGE LIFE AROUND SLOWLY BUT SURELY. I HOPE YOU CONTINUE TO HAVE A WONDERFUL DAY ...  Show more

Are you really okay, or have you just become good at pretending? Many of us go through the motions—showing up, performing, and pushing through—while feeling disconnected, drained, and on the edge. If this resonates with you, you’re not alone. In this episode of A Really Good Cry, ...  Show more

If you've struggled with binge eating, food addiction or emotional eating for some time, you may find that the stresses and isolation of the quarantine have worsened your symptoms.  Or you may have had other life challenges that have caused stress and overwhelm in your life.  All ...  Show more

On today's episode, join me for an in-depth discussion about the symptoms of depression, the different types of depression, how anxiety and depression go hand in hand, and some of the best ways to combat it. 

Robert Sapolsky: The Biology and Psychology of Depre ...