How to Feel Hope When Hope Feels Lost: 5 Keys...

Welcome to this week's episode of The Second of Strength Podcast. This week's episode focuses on raising men through building key habits and character traits.I have 2 boys. One is a teenager and the other in elementary school. It's been so interesting to watch these two young men ...  Show more

Did you know that if a pilot takes off from Los Angeles headed to New York just one degree off course, they’ll land 40 miles from where they were supposed to be? That’s not New York — that’s Connecticut. Just a one degree difference.In this week's episode of the One Second of Str ...  Show more

WARNING: PLEASE ASK A HEALTHCARE PROVIDER IF THIS EPISODE IS OKAY FOR YOU TO LISTEN TO IF DEPRESSION IS SEVERE. IN THIS LET'S TALK EPISODE I WILL BE TALKING ABOUT DEPRESSION AND THINGS YOU CAN DO TO CHANGE LIFE AROUND SLOWLY BUT SURELY. I HOPE YOU CONTINUE TO HAVE A WONDERFUL DAY ...  Show more

Are you really okay, or have you just become good at pretending? Many of us go through the motions—showing up, performing, and pushing through—while feeling disconnected, drained, and on the edge. If this resonates with you, you’re not alone. In this episode of A Really Good Cry, ...  Show more

If you've struggled with binge eating, food addiction or emotional eating for some time, you may find that the stresses and isolation of the quarantine have worsened your symptoms.  Or you may have had other life challenges that have caused stress and overwhelm in your life.  All ...  Show more

On today's episode, join me for an in-depth discussion about the symptoms of depression, the different types of depression, how anxiety and depression go hand in hand, and some of the best ways to combat it. 

Robert Sapolsky: The Biology and Psychology of Depre ...