How to Feel Hope When Hope Feels Lost: 5 Keys...

Where does real wisdom actually come from?In this episode of The One Second of Strength Podcast, we explore why wisdom isn’t intelligence—it’s experience, and why so many of life’s most important lessons are learned through failure, not school or success.Using a personal story wi ...  Show more

Why does motivation feel harder than ever—even when you want more for your life?In this episode of The One Second of Strength Podcast, Tanner Clark breaks down the hidden cost of cheap dopamine—the instant rewards we get from phones, social media, scrolling, gaming, and constant ...  Show more

Are you really okay, or have you just become good at pretending? Many of us go through the motions—showing up, performing, and pushing through—while feeling disconnected, drained, and on the edge. If this resonates with you, you’re not alone. In this episode of A Really Good Cry, ...  Show more

If you've struggled with binge eating, food addiction or emotional eating for some time, you may find that the stresses and isolation of the quarantine have worsened your symptoms.  Or you may have had other life challenges that have caused stress and overwhelm in your life.  All ...  Show more

On today's episode, join me for an in-depth discussion about the symptoms of depression, the different types of depression, how anxiety and depression go hand in hand, and some of the best ways to combat it. 

Robert Sapolsky: The Biology and Psychology of Depre ...

Join me this week as I discuss Depression, the symptoms of Depression, and ways to fight back. If you or a loved one has depression, please seek some counseling to help with this disorder.