#537: Appetite Regulation, Metabolic Compensa...

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#599: Does Unprocessed Red Meat Increase Diabetes Risk? – Gil Carvalho, PhD MD & Mario Kratz, PhD

This episode examines whether unprocessed red meat has a causal role in (1) type 2 diabetes risk and intermediate measures of glucose intolerance (insulin resistance, beta cell dysfunction, glycemic markers) and (2) cardiovascular disease (CVD) risk. While there is commonly obser ... Show more

. 1h 18min

#598: How Do Exercise & Diet Interact to Improve Glycaemic Control? – Jenna Gillen, PhD

This episode examines how exercise and nutrition interact to influence glycaemic control, with particular focus on the postprandial period (i.e., the hours after eating) and on "time-efficient" exercise strategies such as low-volume interval training. Dr. Jenna Gillen outlines th ... Show more

. 44min 24sec

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