#619: Guilt and Being Too Hard On Yourself

In this episode of The Confidence Podcast, we’re unpacking how admiration turns into comparison—and how your brain can take one thing you admire about someone and invent an entire story about how their life is better than yours. I’m sharing my own comparison spiral and the mindse ...  Show more

In this episode of The Confidence Podcast, we’re exploring the feelings beneath emotional overeating and how to build a relationship with food and your body that feels more peaceful. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free ...  Show more

We experience chronic guilt towards a lot of things: guilt for resting, guilt for not resting, guilt for prioritising ourselves, guilt for being a bad friend, a bad partner, a bad student, for not deserving your opportunities. In today's episode we break down the guilt complex ...

In today’s episode, Ty teaches you how to kick the butt of those unnecessary or excessive feelings of guilt that can also be a psychological burden interfering with your emotions. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US:We'd love for ...  Show more

Let’s face it there are no rulebooks to download on the internet on How to Be a Perfect Person and Parent, or How to Perfectly Manage Guilt. Let’s face it, if you are a people-pleaser guilt can be especially difficult for you. Self-guilt can be paralysing if left unchecked. Re ...