How Increased Self-Awareness Can Heal Your Hi...

What if the most dangerous thing in your life isn’t failure… but the fact that you’re not the one driving? In this mashup episode, I’m bringing together two men who know what it feels like to lose control of their lives and then fight their way back into the driver’s seat. Darren ...  Show more

What If Your Next Shot… Your Next Sale… Your Next Decision… Is the One That Changes Everything? Today I’ve got one of your all-time favorite guests back on the show, and there’s a reason the downloads go through the roof every time he’s here. When I sit down with Alan Stein Jr, y ...  Show more

What if your triggers weren’t the problem... but the doorway?
In this episode, we unpack the layers of trauma that shape our reality: emotional wounds, parent dynamics, trust issues, physical pain, and more. Whether you think you’ve been through trauma or not, this convers ...

If you feel lost or stuck in life, today’s episode will help you understand the root cause of trauma and how childhood experiences shape you throughout your life. 

Understanding your trauma is the key to healing. 

Your past doesn’t define you—but it does shape you. ...

What if your anxiety, people-pleasing, or need to prove yourself isn’t a flaw… but a wound? Dr. Gabor Maté explains that trauma isn’t just about abuse or neglect - it’s the psychological injuries we carry from not getting our emotional needs met as children. This moment explores ...  Show more

50-70% of people will experience a trauma in their life, but how do you heal from these devastating experiences? If the Body Keeps the Score, according to Bessel van der Kolk this is how you get even with trauma. Bessel van der Kolk is Professor of Psychiatry at Boston Universit ...  Show more