How Increased Self-Awareness Can Heal Your Hi...

What if the real reason most people never reach their dreams has nothing to do with failure at all and everything to do with something far more subtle and dangerous? In this mashup episode, I bring together three powerful conversations that cut straight to the core of what actual ...  Show more

What if the real breakthrough you are searching for has nothing to do with hustling harder and everything to do with surrender, grace, and presence? In this deeply moving conversation, I sit down with Sage Robbins, and I can honestly tell you this is one of the most powerful inte ...  Show more

What if your triggers weren’t the problem... but the doorway?
In this episode, we unpack the layers of trauma that shape our reality: emotional wounds, parent dynamics, trust issues, physical pain, and more. Whether you think you’ve been through trauma or not, this convers ...

If you feel lost or stuck in life, today’s episode will help you understand the root cause of trauma and how childhood experiences shape you throughout your life. 

Understanding your trauma is the key to healing. 

Your past doesn’t define you—but it does shape you. ...

What if your anxiety, people-pleasing, or need to prove yourself isn’t a flaw… but a wound? Dr. Gabor Maté explains that trauma isn’t just about abuse or neglect - it’s the psychological injuries we carry from not getting our emotional needs met as children. This moment explores ...  Show more

50-70% of people will experience a trauma in their life, but how do you heal from these devastating experiences? If the Body Keeps the Score, according to Bessel van der Kolk this is how you get even with trauma. Bessel van der Kolk is Professor of Psychiatry at Boston Universit ...  Show more