How Increased Self-Awareness Can Heal Your Hi...

What if the real reason you’re not where you want to be isn’t a lack of talent… but the habits, thoughts, and standards you’ve been tolerating? In this mashup episode, I’m bringing together some of the most powerful minds in personal development and performance to challenge the w ...  Show more

Start paying bills the smart way, not the hard way at QuickBooks.com/billpay. Terms apply. Money movement services are provided by Intuit Payments Inc., licensed as a Money Transmitter by the New York State Department of Financial Services Sign up for a $1 per month trial period ...  Show more

What if your triggers weren’t the problem... but the doorway?In this episode, we unpack the layers of trauma that shape our reality: emotional wounds, parent dynamics, trust issues, physical pain, and more. Whether you think you’ve been through trauma or not, this conversation wi ...  Show more

If you feel lost or stuck in life, today’s episode will help you understand the root cause of trauma and how childhood experiences shape you throughout your life. 

Understanding your trauma is the key to healing. 

Your past doesn’t define you—but it does shape you. ...

What if your anxiety, people-pleasing, or need to prove yourself isn’t a flaw… but a wound? Dr. Gabor Maté explains that trauma isn’t just about abuse or neglect - it’s the psychological injuries we carry from not getting our emotional needs met as children. This moment explores ...  Show more

50-70% of people will experience a trauma in their life, but how do you heal from these devastating experiences? If the Body Keeps the Score, according to Bessel van der Kolk this is how you get even with trauma. Bessel van der Kolk is Professor of Psychiatry at Boston Universit ...  Show more