NLP613 - 10 Reasons Fitness is About More Tha...

This month's Q and A episode is one of those conversations that went everywhere it needed to go. Craig Smith and I sat down and answered real questions from real people. Just honest perspectives from years in the trenches coaching humans through health, fitness, mindset, and life ...  Show more

On today's solo episode of The Brad Jensen Show, I brought back one of my old and most requested segments 10 Minutes of Fire. This is a short, raw, and unapologetically real message meant to light a fire under you and get you moving in the right direction. I dive deep into radica ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2746: Nia Shanks critiques the health and fitness industry for promoting superficial goals like losing fat and fixing "flaw ...  Show more

Nathalia Melo, a bikini Olympian champion, mother of two, wife, and globally recognized fitness coach shares her incredible journey from humble beginnings in Brazil to winning the first bikini Olympia in 2012. This episode dives deep into the realities of the fitness industry, ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2661: Rachel Trotta delves into the profound mental shifts that accompany physical fitness journeys, emphasizing the transf ...  Show more

Elite athlete and author Brad Kearns discusses a transformative fitness approach as we age, emphasizing walking and gentle exercise over high-intensity workouts. Co-author of 'Born to Walk' with Mark Sisson, he argues that rigorous activities can harm aging bodies, leading to inj ...  Show more