Exploring Writing and Meditation for Healing ...

What if some of the fears, beliefs, and patterns shaping your life began long before you were born?In this conversation, Les Raymond welcomes Isabella “Iza” Skrypczak, author of "A Polish Girl in Siberia: Surviving and Transcending Exile", for a thought-provoking exploration of g ...  Show more

What if your breath could help you find calm, process emotions, and experience yourself in an entirely different way?Most of us breathe without thinking about it. Yet the way we breathe can influence how we feel, how we respond to stress, and how connected we feel to ourselves.In ...  Show more

How to have healthy relationships after CPTSD or Childhood Trauma. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

You can learn how to bui ...

Learn the skills to regulate your emotions, join the membership: https://courses.therapyinanutshell.com/membership

Check out Anna's channel here: <a href='https://www.youtube.com/channel/UCCZlDCbFTqHkzV_rUP ...

In this week's episode, the Amens discuss the impact of childhood trauma on the brain and how it can set the stage for long-term physical and mental health problems. Tana also shares deeply personal insights into her own traumatic upbringing and healing journey. 00:00 Intro 00:42 ...  Show more