Ep 488 Understanding the Mind-Body Connectio...

One of the deepest beliefs driving people pleasing is this — if someone reacts badly it must be because of something I did wrong. But other people's reactions belong to them. Their disappointment, their anger, their withdrawal — those are their emotions to manage, not yours to pr ...  عرض المزيد

In this episode, Celeste gets personal about the loss of her older brother and what happened in her body after the funeral was planned and the logistics were handled. She opens up about the physical reality of grief — the neck and head tension that hit her the moment she finally ...  عرض المزيد

Send us Fan MailAre you ready to discover how simple mindfulness practices can rewire your brain and transform your health? In today's fast-paced world, many people struggle with stress, anxiety, and chronic health issues. This episode delves into the groundbreaking work of Jon K ...  عرض المزيد

Send us Fan MailAre you tired of emotional eating sabotaging your health and happiness?If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you.In this episode, you'll:Discover how trauma can manifest as emotional eating and ...  عرض المزيد

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3615: Dr. Lisa Firestone explores how mindfulness can transform emotional health, boost physical resilience, and deepen our ...  عرض المزيد

<span style="font-weight: 400;">Ep 70. In this episode I'm sitting down with Megan Blacksmith and Dr. Alex Golden, the force behind Zesty Ginger, to talk about the power of subconsciousness and how brain chemistry is a deciding factor for everything in your daily life. After i ...