Ep 488 Understanding the Mind-Body Connectio...

Parent. Partner. Employee. Caregiver. The strong one. The reliable one. The one who holds it all together. Most of us have been living inside our roles for so long that we've started to mistake them for our identity. In today's episode Celeste draws a clear line between the roles ...  عرض المزيد

For the last several weeks the Daily Shift has taken you through burnout, grief, anxiety, people pleasing, and self worth. And all of that work has been leading here — to the most fundamental question underneath all of it. Who are you when you stop performing? Not the version of ...  عرض المزيد

Did you know that how you feel in our body can impact how you feel in your mind. It works the other way around too! Social tension leads to tension headaches. Anxiety can cause a belly ache. When we have a physical injury it can cause our emotional health to spiral. Let’s explore ...  عرض المزيد

In the complex web of human health, the connection between mind and body is undeniable. While physical symptoms are often attributed to tangible factors like genetics, lifestyle, and environmental influences, the role of mental and emotional states in shaping our physical well ...

In this episode I go over practical ways to root down into the body when you’re disconnected, how to start fine-tuning your intuition, the mind + body connection, and going on mental health leave from my job. Lastly, I talk about how I’m currently learning that pushing your body ...  عرض المزيد

Do you notice your body telling you when your brain is struggling? We’re headed back to this year’s Happy Place Festival in Gunnersbury Park, where loads of our guest speakers took to the Talk Stage to talk about the power of the mind-body connection... In this episode – - Breath ...  عرض المزيد