Ep 488 Understanding the Mind-Body Connectio...

Colon cancer is no longer just a concern for older adults. More and more younger people are being diagnosed — often at later stages. In this episode, I sit down with board-certified medical oncologist Dr. Avishek Kumar to talk about why this shift is happening and what people nee ...  Show more

In today's Daily Shift, we explore what to do when a boundary keeps getting crossed — and why repeating yourself isn't the answer. A boundary isn't just what you say. It's what you do when it's crossed. Consequences aren't punishment — they're how boundaries become real. In this ...  Show more

Send us Fan MailAre you ready to discover how simple mindfulness practices can rewire your brain and transform your health? In today's fast-paced world, many people struggle with stress, anxiety, and chronic health issues. This episode delves into the groundbreaking work of Jon K ...  Show more

Send us Fan MailAre you tired of emotional eating sabotaging your health and happiness?If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you.In this episode, you'll:Discover how trauma can manifest as emotional eating and ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3615: Dr. Lisa Firestone explores how mindfulness can transform emotional health, boost physical resilience, and deepen our ...  Show more

<span style="font-weight: 400;">Ep 70. In this episode I'm sitting down with Megan Blacksmith and Dr. Alex Golden, the force behind Zesty Ginger, to talk about the power of subconsciousness and how brain chemistry is a deciding factor for everything in your daily life. After i ...