Expectations Stress Us Out

Becoming a mother, whether for the first time or again, can be a life altering transition. In today’s episode, Dr. Shefali is joined by Caggie Dunlop, host of Saturn Returns with Caggie, who recently became a first time mother and is known for guiding listeners through pivotal mo ...  Show more

In this episode, Dr. Shefali sits down with Dr. Jessica Zucker for a powerful and compassionate conversation about the emotional weight women carry in silence. This episode is for listeners who have felt isolated in their grief, shame, or unspoken experiences around loss and woma ...  Show more

Are you a parent dealing with an overwhelming fear of failure and not-good-enough-ness? If so, you might be struggling with perfectionism. In this episode, Nanika explores the challenges of being a perfectionist parent, how it can impact both you and your child, and ideas for ...

In this week’s Follow Up, Dr. Mona revisits one of her earliest and most popular episodes: 15 Things We Need to Stop Doing as Parents. This quick-hit version pulls out 5 powerful reminders that every parent needs to hear. From the viral Instagram post that sparked thousands of sa ...  Show more

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Parenting is one of the most rewarding yet challenging journeys, and no one understands this better than Coach Maysaa—a mom of four, a former primary scho ...

S04 EP33: Dr Prepare will see you now...More (mis) adventures in parenting and beyond from Rob and Josh...Enjoy. Rate and Review. BIG NEWS.... we're writing a book! ⭐ All the stories we can’t tell on the podcast – in depth.⭐ What it’s like to raise a stiff neck and a loose neck – ...  Show more