Expectations Stress Us Out

Are you worried you’re becoming the parent your parents were? Many parents find themselves reacting in ways that trigger shame, guilt, and self-criticism, leaving them stuck in a painful spiral. In this episode, Dr. Shefali helps parents understand why these patterns show up and ...  Show more

In this inspiring episode, Dr. Shefali features Miki Agrawal, a successful serial entrepreneur and bestselling author, who shares how her young son inspired her latest eco focused venture, a diaper innovation designed to help break down disposable diapers using fungi based techno ...  Show more

Are you a parent dealing with an overwhelming fear of failure and not-good-enough-ness? If so, you might be struggling with perfectionism. In this episode, Nanika explores the challenges of being a perfectionist parent, how it can impact both you and your child, and ideas for cre ...  Show more

In this week’s Follow Up, Dr. Mona revisits one of her earliest and most popular episodes: 15 Things We Need to Stop Doing as Parents. This quick-hit version pulls out 5 powerful reminders that every parent needs to hear. From the viral Instagram post that sparked thousands of sa ...  Show more

Send us Fan MailParenting is one of the most rewarding yet challenging journeys, and no one understands this better than Coach Maysaa—a mom of four, a former primary school teacher, and a certified Conscious Parent Coach. Trained under the renowned Dr. Shefali, Maysaa specializes ...  Show more

S04 EP33: Dr Prepare will see you now...More (mis) adventures in parenting and beyond from Rob and Josh...Enjoy. Rate and Review. BIG NEWS.... we're writing a book! ⭐ All the stories we can’t tell on the podcast – in depth.⭐ What it’s like to raise a stiff neck and a loose neck – ...  Show more