Hot Topic: How to Set Yourself Solidly on Track Before Heading Into the Holidays

Hot Topic: How to Set Yourself Solidly on Tra...

The Fasting MethodThe Fasting Method

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The Quiet Changes That Make Lasting Results Possible

Real change doesn't usually look dramatic at first. 🎙️In this bonus episode, Dr. Terri Lance explores the subtle internal shifts that often signal real progress — softer self-talk, quicker recovery after setbacks, and a growing ability to stay engaged instead of giving up when t ...  Show more

 . 3min 22sec
Beginner Fasting Pitfalls: Why Rushing Slows Your Progress

A practical coaching conversation for new fasters on why slowing down is the fastest way to make real progress. Episode #242 🎙️ If fasting feels harder than it should, you may not be doing it "wrong" — you may just be rushing. In this episode, Coach Terri Lance and Coach Heather ...  Show more

 . 31min 26sec

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