Hot Topic: How to Set Yourself Solidly on Track Before Heading Into the Holidays

Hot Topic: How to Set Yourself Solidly on Tra...

The Fasting MethodThe Fasting Method

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Supplements: What Your Body Actually Needs (And What It Doesn't)

How do you know what your body actually needs — and what you don't? Episode #250 🎙️ In this episode, Dr. Terri Lance is joined by Coach Lisa Chance to break down the confusion around supplements, vitamins, hormones, enzymes, and peptides. Rather than following generic supplement ...  Show more

 . 32min 1sec
Why OMAD Stops Working (And What to Do Instead)

Why does one meal a day work at first—then suddenly stall? Episode #249 🎙️ In this week's episode, Megan Ramos breaks down the pros and pitfalls of one-meal-a-day fasting (OMAD). While OMAD can produce quick early results, it often plateaus for people with insulin resistance. Me ...  Show more

 . 25min 37sec

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