Changing my relationship with alcohol with Dr...

We're getting straight to it with five things you should change for a happier life. This is a no sugarcoating, tough love episode -- because nothing in your life is going to change if you don't change anything in your life. - Always with love, Lexi Keep up with me here, too: Inst ...  Show more

I've been thinking a lot about balance. Am I working too much? Obsessing about my body and what I eat more than enjoying food and accepting myself. And what about my relationships? Am I too consumed in my love and friendships that I don't have enough time and space for me? If you ...  Show more

Today, you’re getting a masterclass about what alcohol does to your body, brain, and health. 

One of the most renowned and respected experts on alcohol is here to give you the latest research and science of how alcohol impacts your life. 

She’s going to give you fa ...

Send us Fan MailI have been navigating my journey with alcohol in my life and recently have tried living a "California Sober" lifestyle, aka I have removed alcohol but have been enjoying other things instead! This has helped my mental health and physical health significantly when ...  Show more

Katie Herzog is a journalist, podcaster, and writer. What does it take to get sober in today’s world? From traditional paths like AA to the grit of going cold turkey, the old methods of sobriety may no longer be enough. But what if counterintuitive, cutting-edge approaches, backe ...  Show more

What happens when you quit drinking? Quitting drinking alcohol leads to better mood stability, decreased anxiety, and enhanced overall well-being. People who stop drinking often experience a more stable and rewarding lifestyle.

Countless people including Tom Holland, ...