#237 Signs You Are Starting to Recover

In today’s expert episode, I’m joined again by somatic coach and breathwork facilitator Beth Schild, whose last appearance was our most-listened-to episode of the year. We dive deep into the world of somatic healing and trauma recovery after heartbreak—Beth shares incredibly prac ...  Show more

In today’s expert episode I’m interviewing Dr. Joy Berkheimer, a licensed marriage and family therapist, sexologist, dating coach, and author of Why Won’t He Call. We dive deep into the topic of second chances in relationships—from giving your ex a second chance, to understanding ...  Show more

It’s that time of year again–   If you’re single, you’re REALLY aware of it.    And if you’re still recovering from a break-up, I wanted to make sure you had everything you need to start the healing process.    Inside of this episode I talk about:    The mindset shifts you need f ...  Show more

Struggling with where to start in getting over your ex? This episode dives into the different starting points based on your unique situation. Whether you're longing for your ex back, overwhelmed by emotions, obsessing over them, or uncertain about your future, we've got you co ...

If you feel like you lost yourself in your last relationship, today is the day we talk about how to feel like yourself again after a breakup. Leave with brilliant insights and mind blowing moments that will help you feel like yourself again TODAY. The Get Over Your Ex COURSE: htt ...  Show more

In this episode, we dive into three distinct phases: those in urgent emotional turmoil, those seeking transformation while functioning, and those feeling stuck despite believing they've moved on. The central question we tackle is, "How do we know we are over our exes?"  Discover ...  Show more