5 Productivity Secrets the Most Successful Women Swear By, and How Josie Organizes Her Calendar

5 Productivity Secrets the Most Successful Wo...

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Hot Girl Summer: How To (Finally) Love Your Body

#284: Josie is talking about body image, confidence, and why women are more exhausted than ever by the pressure to look perfect. From SkinnyTok and “Pilates body” culture to the return of ultra-thin beauty standards, Josie breaks down the cultural shift happening right now, and w ...  Show more

9 Powerful Lifestyle Habits of the Healthiest People In The World

#283: Josie dives into the fascinating Blue Zones research and breaks down the 9 lifestyle habits shared by the world’s healthiest, longest-living people—from Okinawa, Japan to Sardinia, Italy. This is not your typical “eat healthy and exercise” conversation; we’re talking about ...  Show more

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