Vital Vitamins | Essential Nutrients for Olde...

Think you know how to wash a car? Some of the advice you grew up with may actually do more harm than good. In this episode, we share three surprising tips to help protect your car’s finish, avoid scratches and keep it looking its best. To support more content like this, become an ...  Show more

Back and neck pain isn’t always caused by something obvious. Sometimes it's the little things you do every day without even thinking about them. In this episode, we share simple tips to help reduce unnecessary strain to keep your back and neck feeling their best. To support more ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2716: Aging comes with unique nutritional challenges, especially for plant-based eaters like Debra and her husband. As nutr ...  Show more

With a rapidly ageing population worldwide, more adults than ever are becoming at risk of nutritional frailty. Older age is a time when specific nutrient needs may be higher while the ability to meet those needs has more barriers. In this podcast, I’ll highlight how our nutrition ...  Show more

Anti-aging for most people means keeping wrinkles at bay, but we’re taking it further, with how foods can impact not just those wrinkles, but also feed the brain it needs to maintain a good memory and positive moods as we age. Keep your zest and age gracefully, listen in!

What becomes more important nutritionally the older you get? Dr Andrea Bramley. Copyright 2014 La Trobe University, all rights reserved. Contact for permissions.