How Blood Flow Restriction Changes Exercise S...

If you or someone you know is experiencing suicidal thoughts, emotional distress, or a mental health crisis, call or text 988, or chat via 988lifeline.org. Support is available 24/7. You are not alone, and help is available.Pre-Order The Forever Strong PLAYBOOK and receive exclus ...  عرض المزيد

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comDr. Gabrielle Lyon sits down with fert ...  عرض المزيد

Strength training is often associated with bodybuilding, but its benefits go far beyond muscle growth. Research shows that strength training supports cardiovascular health, enhances brain function, and is a strong predictor of longevity. In this episode, Professor Andy Galpin joi ...  عرض المزيد

Today’s show features Dr. Chris Gaviglio.  Chris is a current senior strength and conditioning coach for the Queensland Academy of Sport, working with Olympic-based sports and athletes.  Chris has been involved with elite sport for over 15 years working across multiple Olympic sp ...  عرض المزيد

My guest is Dr. Michael Ormsbee, Ph.D., a professor of nutrition and integrative physiology and the director of the Institute of Sports Sciences and Medicine at Florida State University. We explore how pre-sleep nutrition affects fat metabolism, muscle growth, performance, and re ...  عرض المزيد

In this Huberman Lab Essentials episode, my guest is Dr. Duncan French, PhD, the vice president of performance at the UFC Performance Institute and a world-class performance specialist. We explain how resistance training and acute stress impact hormones and outline specific weigh ...  عرض المزيد