364: Core Training and Basketball Skill Perfo...

On this episode we were joined by special guest physical therapist Snay Patel from the Hospital for Special Surgery! The Evolution of Rehabilitation and Return to Sport Following Cartilage Surgery Patel S, Marrone W. Int J Sports Phys Ther. 2023;18(3). doi:10.26603/001c.77508 Due ...  Show more

Criteria for Return to Running After Surgical Repair of Acute Achilles Tendon Rupture: A Modified Delphi Consensus Study Gaspar M, Maffulli N, Memain G, et al. Sports Med. Published online July 26, 2026. doi:10.1007/s40279-026-02506-4 Due to copyright laws, unless the article is ...  Show more

TIMECODE: 2:08 Life Updates 16:34 Paul's Top 5 Most Athletic in the NBA 28:03 Max Schmarzo's Top 5 Most Athletic in the NBA 42:28 Top 3 Approach Jump Exercises 59:05 Squid Reacts TRAINING PROGRAMS Durability Code: https://www.pjfperformance.net/the-durability-code/ Mac McClung Ju ...  Show more

TRAINING PROGRAMS Unranked Basketball Academy https://www.pjfperformance.com/unranked-basketball-academy/ Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperfo ...  Show more

TIMECODES 1:24 Mastering Skills Faster (Consolidation of Skill) 10:44 Can I Do Two Knee Dominant Squat Exercises in One Workout 13:27 In Season Training- How to Incorporate Athleticism Work 25:51 Dealing with Online Negativity and Haters 29:49 Dunking Everyday TRAINING PROGRAMS S ...  Show more

Pandemic/BLM Update- 1:34 Transitioning Back into Sports- 8:08 Body Composition Change- 17:42 Training Explosiveness 'til Failure- 23:33 Ice Bath Benefit for Recovery?- 29:49 What Would You Say to Your 17-year Old Self?- 35:55 What State in the US Has the Best Raw Athletes in the ...  Show more