222: Bring back party packs!

Hello and HAPPY WEDNESDAY everyone! Today, we're fighting fit, as we welcome personal trainer, Gladiator contender, and offspring of actual sorting royalty, Rachel Bruno!In the UK in the 80s,90s, and early 2000s, boxing legend Frank Bruno was one of the most famous people in the ...  Show more

Hello and happy Wednesday! This week, we are joined by a lady who must be some kind of Superstar, it's Jamelia!Jamelia spills the tea on some not so fantastic aspects of the music industry, including the rife colourism, and being told she owed one label ELEVEN MILLION!She also te ...  Show more

Love might be in the air, but today, it’s all about the girls as it’s our ‘Wednesdays’ Galentine’s Special!

Sophie and Melissa are welcoming you to be their date, as they sit down to discuss your dilemmas. 

Brace yourself for their opinions on whether ...

Your new favorite podcast is back again! This week the girls get into WAP, Rick Ross's sex appeal, and what consent looks like in a relationship. We're also getting transparency this week as they share some of their own creepy moments because nobody's perfect. As always live twee ...  Show more

Happy Valentine's Day! We're talking about everything from sex, love stories & crazy moms. Enjoy <3 

Send questions, topics you'd like to hear, advice you may want, or really anything you wanna tell us to agahmilpodcast@gmail.com Follow us on Instagr ...

Grand risings beloveds! This week the girls are taking on everything hotep. Playas pull your bedazzled anks out the podcast has questions! Talley's brunch was ruined, Mel got ghosted, and Lauren is trying to get the house. Live tweet with the girls using the #JokesOnYouPod hasht ...  Show more