570: How To Start + Define Your New Chapter E...

Every woman on Earth has always felt this way. Will my expression always be held? Will I be safe to be all of me? The things we're going through, we're not alone. And it's also nothing new. We've all been coming on the stage of life, doing this dance, having the confusion, having ...  Show more

What if the worst thing that's ever happened to you was actually the best? I know that sounds wild, maybe even offensive depending on where you are in your journey. But sometimes the hardest things that happen in our lives, those things that feel like our personal living nightmar ...  Show more

Today I’m joined by neuroscientist, corporate consultant, author & speaker, Nicole Vignola. In this episode Nicole shares a laundry list of neuroscience hacks to best support your mental health, manage stress, and reach peak mental performance. Tune in to start re-wiring y ...

What if your patterns didn’t define you, but showed you EXACTLY where you can grow?

Why do we keep choosing the same people—even when we know better?

If you’ve felt luckless, stuck, or so far away from the loving partnershi ...

Imagine having the world sing your praises, celebrate your talent and anticipate your next big thing – all while deep inside down knowing just because you’re good at something doesn’t mean you’re being called to it. That’s the real life tension this week’s guest found themself ...

Are you living in a reality fueled by emotional honesty and adult communication or one of disconnection and poor mental and physical health? Allison Pelot explains how you can get ...