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Today I’m joined by neuroscientist, corporate consultant, author & speaker, Nicole Vignola. In this episode Nicole shares a laundry list of neuroscience hacks to best support your mental health, manage stress, and reach peak mental performance. Tune in to start re-wiring y ...
What if your patterns didn’t define you, but showed you EXACTLY where you can grow? Why do we keep choosing the same people—even when we know better? If you’ve felt luckless, stuck, or so far away from the loving partnershi ...
Imagine having the world sing your praises, celebrate your talent and anticipate your next big thing – all while deep inside down knowing just because you’re good at something doesn’t mean you’re being called to it. That’s the real life tension this week’s guest found themself ...
Are you living in a reality fueled by emotional honesty and adult communication or one of disconnection and poor mental and physical health? Allison Pelot explains how you can get ...