How to cope with the urge to self-harm (Re-is...

566. You got the promotion, the degree, the recognition — and still you're waiting for someone to figure out you don't actually belong there. That feeling has a name, a neuroscience, and — surprisingly — a silver lining. This week Dr. Judy Ho unpacks imposter syndrome: why even t ...  Show more

565. You've always been this way. You've just gotten better at hiding it. Adult ADHD is one of the most underdiagnosed and misunderstood conditions in mental health — particularly in women, high-achievers, and anyone who learned to compensate before anyone noticed. This week, Dr. ...  Show more

Finding out that someone you know is self-harming can be confusing and unsettling. In today’s episode, Dr. Mark Mayfield, a board certified counselor and founder of Mayfield Counseling Centers tells us more about this behavior and what causes people to self-injure. How common is ...  Show more

What is self-injury, where does the behavior come from, and how common is it? In this episode, Cristen and Caroline examine different forms of self-injury, intervention and treatment.

In this Q&A episode of the Hardcore Self Help Podcast, I address two insightful listener questions. The first explores coping with the end of a therapeutic relationship, while the second delves into the physical manifestations of depression and strategies to manage them. This ...

CW: This episode contains descriptions of SH. Self-harm addiction involves recurrent, intentional self-inflicted injuries as a response to emotional distress. This repetitive behavior serves as a temporary relief mechanism for inner turmoil. Overcoming self-harm addiction necess ...  Show more