Helping Your Teen Navigate Anger

In this episode, Mark tackles some more tough questions parents are asking about raising teens in today's rapidly changing world. From navigating conversations about sexuality and social media's impact on relationships, to setting boundaries around concerts, vaping and modesty, M ...  Show more

In this episode, Heartlight counselor Courtney Lafleur joins Mark and Wayne to tackle the issue of "mean girl" culture and the impact of social media on teenage girls. They discuss how bullying, exclusion, gossip and unrealistic online standards can deeply affect a teen's mental ...  Show more

When parents learn what their children need from them at different developmental stages, it reduces conflict and increases connection. For example, the teen years require a very different set of strategies than others which most parents don’t know.  In this episode Dr. Shefali di ...  Show more

No matter how chill you or your child is, at some point you’re going to get very angry about something your child has said or done. Nanika explains how to manage everyday anger as a parent and how to know if your anger has become problematic.

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Send a textParenting is one of the most rewarding yet challenging journeys, and no one understands this better than Coach Maysaa—a mom of four, a former primary school teacher, and a certified Conscious Parent Coach. Trained under the renowned Dr. Shefali, Maysaa specializes in c ...  Show more

Big kids mean big feelings and sometimes that shows up as defiance, meltdowns, or even anxiety. In this episode, I’m breaking down what’s really going on beneath the surface and why it’s not just “bad behavior.” We often think school-aged is cruising with emotions but big feeling ...  Show more