Everything you ever wanted to know about 200-...

As yogis, we’re certainly aware of the many benefits of stretching — but are you aware of what the research actually says about how to stretch effectively? Or how to evaluate that research honestly? On this week’s Yogaland, I’m sharing meta-analyses and systematic reviews to give ...  Show more

What happens when two yoga teachers fall down a NASA rabbit hole and can't stop thinking about non-duality, The Overview Effect, and Grandmother Moon? This episode of Yoga-ish — our more personal, less technique-focused podcast — is exactly that kind of conversation.Yoga-ish is w ...  Show more

Often yoga teachers are stuck or confused about how to maintain a healthy balance between the roles of being a yoga teacher and that of a student. To be honest, the struggle i ...

Some yoga teachers believe they should only teach the poses they can personally execute, while others argue that teaching is about more than just demonstration. Where do you s ...

Episode 63: Want to start yoga but don't know where to begin? I GOTCHU BB! Sharing all of my tips and pointers for how to start a yoga practice in todays episode!

To learn more about the next cycle of The Yoga Inspired Life Program:
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In this episode, Arundhati walks you through the different stages or biological milestones in a woman's life. And how yoga should be changing and evolving as you or your ...