In this episode, I explore the difference between three-month language-learning projects and longer journeys that take three years or more. I share how losing 35 kilograms over four years while recovering from clinical depression taught me that progress doesn't have to be fast to ...Show more
My next big language mission is Irish B2!
I've been saying for years that I wish Irish was among my fluent languages, and I've finally stopped delaying. In this episode I announce my next big project: sitting the official TEG B2 Irish exam in December. There's just one small problem. I'm in Italy for the next three month ...Show more
For Paul Barach, hiking is an antidote to depression. Is it that way for everyone? This episode takes us from Washington State to Joshua Tree National Park and explores what happens when we try to impose our own life solutions on a loved one. --- Links: Support Out There on Patre ...Show more
Part 2: What I Wish I Knew About Overcoming Self-Doubt
Things get personal in this episode. Benji is sharing his journey with depression and self-doubt, and lessons learned that have shaped his creativity and identity. Join us as we discuss:How to handle losing your communityLearning to hold space for those that see the world vastly ...Show more
5 Life-Changing Lessons From Visiting 75 Countries
If you’ve ever been stuck working some BS desk job thinking there’s got to be more to life, then you were right. There’s travel. High-quality, intentional travel is one of the most transformational experiences a person can have. Without a doubt, my 10 years living abroad made me ...Show more