Escaping Depression? Why Travel Isn't the Ans...

In this episode, I’m announcing a return to one of my core languages: Mandarin. Earlier this year I focused on a short-term project in a brand-new country, but now I’m shifting back to a long-term priority. Mandarin has been on my core list for years, yet it’s the one I’ve neglec ...  Show more

In this episode, I mark my arrival in my 50th country and reflect on what that number really means. After more than two decades of nomadic life, I’ve averaged about two countries per year. Some travellers race through dozens in a short time, while others, like me, move more slowl ...  Show more

Does depression feel like a prison keeping you disconnected from your true self? In this powerful episode, a pioneering psychiatrist shares groundbreaking brain treatments and profound spiritual insights that can help reignite your vital spark.

David Carreon, MD, au ...

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Ever wonder if your relentless productivity is hiding a deeper pain? Our host & CEO Alexis Banc has been there—juggling the roles of caregiver, entrepreneur and nurturer while feeling an underlying emptiness that no amount of busyness can erase.

In this episode, we'l ...

Forrest is joined by clinical psychologist Dr. Scott Eilers to explore how he both treats and lives with chronic depression. They discuss anhedonia, the catch-22 of treatment resistance, how to build new practices when it’s the last thing you want to do, acceptance, and how a val ...  Show more