Escaping Depression? Why Travel Isn't the Ans...

In this episode, I talk about my next big travel project as I prepare to head to Mexico for over two months. After recent language missions in Malaysia and Taiwan, I am now focusing on deep travel using Spanish, one of my strongest languages. Rather than chasing new countries, I ...  Show more

In this episode, I explore whether it is better to stay in major cities or travel more deeply into lesser-visited places. From my recent time in Taiwan, I reflect on how cities like Taipei make life easier, especially when I do not speak the language fluently, and offer plenty of ...  Show more

Does depression feel like a prison keeping you disconnected from your true self? In this powerful episode, a pioneering psychiatrist shares groundbreaking brain treatments and profound spiritual insights that can help reignite your vital spark.

David Carreon, MD, au ...

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Ever wonder if your relentless productivity is hiding a deeper pain? Our host & CEO Alexis Banc has been there—juggling the roles of caregiver, entrepreneur and nurturer while feeling an underlying emptiness that no amount of busyness can erase.

In this episode, we'l ...

Forrest is joined by clinical psychologist Dr. Scott Eilers to explore how he both treats and lives with chronic depression. They discuss anhedonia, the catch-22 of treatment resistance, how to build new practices when it’s the last thing you want to do, acceptance, and how a val ...  Show more