Episode #314: Excess Cortisol

Muscle is where most of the glucose goes, and muscle insulin resistance is the first thing that breaks on the road to type 2 diabetes. Both of those are true, and neither one means that building more muscle is the treatment for obesity. This episode works through what actually de ...  Show more

Most men who start testosterone never needed it, and some who genuinely do never get treated. In the final episode of the Signal series, Dr. Jordan Feigenbaum and Dr. Austin Baraki work through who actually needs testosterone replacement, who got sold it, and what the evidence sa ...  Show more

Cortisol is the 'it' hormone of the moment. So many people are talking about cortisol face, cortisol weight gain, cortisol anxiety, but what is cortisols actual function and role and why are many of the myths that surround it, simply not true? In today's episode, we talk cortisol ...  Show more

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share The Neg ...

Episode #164 In this week's episode, Terri gets to chat with Coach Lisa Chance about something that can help everyone as they navigate their health and weight-loss journeys, and beyond - the effects of cortisol and ways to lower our cortisol levels. Transcripts of all episodes ar ...  Show more

In this episode Sally and Eddie have a discussion on a variety of topics, including how to know if you are overtraining. Enjoy!Other Episode Highlights:The Finisher documentary Barkley Marathons conversation A 50k race together? Choose Strong shake out & live podcast @ a 50k?How ...  Show more