Overcoming Comparison & Negative Self Talk

Trust isn’t about feeling calm. It’s about deciding who carries the weight. In this episode, Dr. Sharla introduces a biblically grounded and psychologically informed framework for identifying the hidden patterns that keep you saying you trust God while quietly maintaining control ...  Show more

Change doesn’t come from doing more. It comes from finally dealing with the right thing.In this episode, Dr. Sharla introduces the critical distinction between relief-seeking and strategic resolve, exposing why so many sincere, faith-driven decisions still leave us stuck in the s ...  Show more

Welcome to Season 2, Episode 7 of The Messy Podcast! In this episode, we explore how to stop comparing yourself to others and start focusing on your own strengths, potential, and growth. Based on the powerful insights from The Let Them Theory by Mel Robbins, this podcast will hel ...  Show more

In this episode of the For Better Days Podcast, we dive deep into a powerful concept: the only competition that truly matters is the one with yourself. We often set high expectations for our 20s, picturing a decade where everything magically falls into place. But what happens whe ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3280: Leo Babauta of ZenHabits.net explores how shame and fear subtly govern our lives, often leading us to avoid actions o ...  Show more

Ever wonder why your brain seems wired to focus on the bad stuff? Well, it’s not your fault—it’s an ancient survival mechanism that our ancestors passed down to us. But don’t worry, we’re not stuck with it!

We’ll chat about how this negativity bias influences everything ...