638: How To Get Into The Best Shape Of Your Life (You Need To Hear This)

638: How To Get Into The Best Shape Of Your L...

COLOSSUS FITNESSCOLOSSUS FITNESS

‏التالي

823: 8 Science-Backed Habits to Stay Strong, Mobile & Fit Into Your 80s (2026 Research)

➢ Apply for coaching www.colossusfitness.comGrim but motivating stat: Without intervention, we lose ~3–8% muscle per decade after 30, and VO₂ max drops ~10% per decade. This accelerates frailty, falls, and loss of independence.Most people never sprint again after 308 Tips To Supe ...  عرض المزيد

 . 20 دقيقة و19 ثانية
822: Motivation Monday - Best Fitness Wearables 2026, Is Creatine Safe? & Defining Your Why

➢ Apply for 1 on 1 coaching www.colossusfitness.com➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week ...  عرض المزيد

 . 48 دقيقة و35 ثانية

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2769: Politically Incorrect Fat Loss - How to Finally Lose Fat by Nia Shanks on How to Exercise Consistently
Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2769: Tough love and brutal honesty may be the missing ingredients in your fat loss journey. Nia Shanks emphasizes the impo ...  عرض المزيد

 . 10 دقيقة و4 ثانية
Episode 8 Tips to build habits towards a healthy lifestyle
Parachute Advice

Today’s episode I cover some of my tips and tricks to building micro habits towards a healthy lifestyle. I share some of my personal experiences and what I did to get to this point in my life. These are the tips and tricks that led me to losing 200 pounds and getting in the best ...  عرض المزيد

 . 10 دقيقة و55 ثانية
How to Become a Fit Parent & Lead By Example For Your Kids | #363
Ransomed Bodies Project

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to leave a genuine 5 star review! ...  عرض المزيد

 . 25 دقيقة و48 ثانية
2379: Simple Things You Can Do to Lose Weight by Leo Babauta of Zen Habits on Easy Weight-Loss Tips
Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2379: Leo Babauta's insightful article reveals simple yet effective strategies for weight loss. By focusing on manageable h ...  عرض المزيد

 . 11 دقيقة و35 ثانية