#528: When Your Best Isn't

Some people choose entertainment during their commute or workouts. Some people choose to memorize concepts that transform their lives. This subtle shift in how we use our "bored" time can create extraordinary results over decades. In this final part of the Weekly series, I'm shar ...  Show more

Unnecessary suffering is at the heart of what separates those who thrive from those who just survive. Our brain has become an expert at creating pain where none needs to exist. Layering emotional turmoil on top of life's natural challenges and preventing us from achieving what we ...  Show more

Welcome back to another episode of “I’m the problem, it’s me,” where I call bullshit on myself for the things I’m getting wrong, so we can all learn from the struggle. 

Today’s adulting confession: I’m terrible at letting things go. I never know when to walk away and cal ...

Today we are talking about Tip #16 to help you boost your self-confidence, which is to negotiate rather than negate.

A difference of opinion or a misunderstanding does not have to end in an all-out brawl. Employ a self-confident approach by negotiat ...

Rowena McEvoy, Fitness Educator (I believe from Australia) has a great quote. She says, “Discipline is doing what you know you should do at the time you should do it, even if you don’t feel like it.”  

If you want something badly enough you will do ...

Can You Play Hurt? The Secret to Winning When Life Knocks You Down Can you still show up and perform when everything in you wants to quit? Because THAT is what separates the greats from everyone else. In this episode, I’m asking you to take a hard look at yourself—how do you perf ...  Show more