"Calories In, Calories Out" vs Ray Peat's Bio...

David Gornoski appears on Mario Nawfal's space on X to talk about how this ongoing war in Iran has been detrimental to America's interest and whether an off ramp is available for President Trump. Follow Mario Nawfal on X here. Follow David Gornoski on X here. Visit aneighborschoi ...  Show more

Retired CIA analyst Larry C Johnson joins David Gornoski to discuss the Iran war, Trump's broken promises, why Iranians chant "death to America," the motives of Israel, how further bloodshed can be avoided, and more. Visit Sonar21 here. Follow David Gornoski on X here. Visit anei ...  Show more

Today we’re discussing fat. It’s a word that carries a lot of weight. It’s a source of social judgment, a driver of insecurities and a tool exploited by companies in targeted marketing campaigns. It’s no surprise that a recent study found over 40% of people in the US have experie ...  Show more

Today we’re talking about intermittent fasting. This form of time-restricted eating has been gaining significant popularity, with many people reporting positive effects after incorporating it into their daily routines. However, here at ZOE, we want to know what the science says a ...  Show more

Think weight loss is all about eating less and moving more? Think again. In this episode, Prof. Giles Yeo reveals why calorie counting isn’t just inaccurate—it could actually make weight management harder. He explains why the popular “calories in, calories out” method doesn’t add ...  Show more

Three-quarters of U.S. adults are overweight or obese. But Kevin Hall, a former researcher at the National Institutes of Health and one of the world’s top experts in food science, is on a mission to take the shame out of weight gain. He joins Sanjay to talk about his new book, Fo ...  Show more