Changing Your Mood to Change Your Life - Prac...

🎙️ Most people respond to pain with one goal: make it stop. But Dr. Pedram Shojai reveals that pain isn't a mistake—it's a message your body is desperately trying to send you. Drawing from decades of treating patients and studying traditional medicine, he teaches you how to sepa ...  Show more

🎙️ Dr. Pedram Shojai guides listeners through developing witness consciousness—the ability to observe your thoughts, emotions, and sensations without being consumed by them. Through practical examples and a guided meditation, he demonstrates how cultivating this observer perspec ...  Show more

Over the next five weeks, Dr. Shoshana is taking you on a special journey to embrace your healthiest self. Join her and experts from across the healthcare space for our “A Healthier You” series, where we dive deeper into ideas and knowledge that could change the way you think ...

My patients and readers tell me that one of the biggest obstacles they face on their path towards better health is lack of support. I always say that getting healthy is a team sport, and unfortunately, many of us are lacking the positive encouragement and supportive relationships ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2626: Nia Shanks explores how modern health and fitness culture can become counterproductive, focusing on appearance over w ...  Show more

Today’s guest is incredibly passionate about treating body, mind and spirit as one. She’s knowledgeable and articulate, but what I like the most is her warm-heartedness and her kindness.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each we ...  Show more