I Mustache Mark a Question: Consequences, Cel...

In this episode, Mark shares a personal devotional about the impact of loss on teens and families. Drawing from personal stories and experiences at Heartlight, Mark explains how loss shapes behavior and emotional responses in both kids and parents. He highlights the importance of ...  Show more

Even the most loving families can struggle to truly hear one another. In today’s episode, Mark sits down with two Heartlight teens who share their experiences with communication breakdowns at home. For Tucker, clashing with his mom over identity and expectations made it feel impo ...  Show more

When parents learn what their children need from them at different developmental stages, it reduces conflict and increases connection. For example, the teen years require a very different set of strategies than others which most parents don’t know.  In this episode Dr. Shefali di ...  Show more

Big kids mean big feelings and sometimes that shows up as defiance, meltdowns, or even anxiety. In this episode, I’m breaking down what’s really going on beneath the surface and why it’s not just “bad behavior.” We often think school-aged is cruising with emotions but big feeling ...  Show more

Are you a parent dealing with an overwhelming fear of failure and not-good-enough-ness? If so, you might be struggling with perfectionism. In this episode, Nanika explores the challenges of being a perfectionist parent, how it can impact both you and your child, and ideas for ...

Send a textLast week, we uncovered how your child’s behaviour is really their nervous system communicating.Today, we’re going deeper, inside the body, to explore the science of interoception, the hidden sense that helps us feel and understand our emotions.My guest, Laura Petix, i ...  Show more