BITESIZE | The Surprising Truth About Smartph...

If there were a health marker guaranteed to shape your happiness, your health and your children’s wellbeing, wouldn’t you want to optimise it? According to today’s guest there is: your relationships. And in this episode, the world-renowned couples’ therapist Terry Real reveals th ...  Show more

What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? It’s a powerful, perhaps surprising idea put forward by today’s guest. Today’s Bitesize is from episode 387 of the podcast with Gelong Thubten - Buddhist monk, meditation ...  Show more

Welcome to our second bonus episode of Big Fish - where each week I'm joined by my former therapist, Chip Somers, to unpack what's going on in my life and learn how we can all become the best versions of ourselves. This week we're tackling social media - and how damaging it is to ...  Show more

Are you constantly reaching for your phone? Do you find yourself missing out on life's precious moments because you're too busy scrolling? In this episode, we dive deep into the epidemic of phone addiction. Something that most of us deal with..? How do you break free from the con ...  Show more

In today's episode we dive into the question who is influencing you? We talk about the effects of social media as well as the role others play in our lives. I am really excited to share this episode and the things that helped me make social media healthy and helpful. Learn more a ...  Show more

Today I’m chatting with a really good friend of the podcast, Dr Ayan Panja and I’m delighted to announce that he has finally written an incredible debut book “The Health Fix”.We talk about the potential for health coaches to unlock huge benefits in the NHSThe IDEAL framework for ...  Show more