I am capable and confident of overcoming my p...

Is a "loud mind" keeping you awake? Tonight, we move beyond simple relaxation and focus on Active Recovery. In this session, Martin (Clinical Hypnotherapist and former paramedic) helps you build a solid Sleep Infrastructure to quiet the mental chatter and find a soothing bridge b ...  Show more

Right now, in this exact moment, there is something beautiful within reach. It isn't in the future, and it isn't waiting for your anxiety to settle. Today, we learn to breathe our way into the present to find the stillness that has always been waiting for us.I am also thrilled to ...  Show more

Are you ready to break free from anxiety's grip and pave your way to a life of resilience and purpose? Join us in this captivating episode of Passion Struck, where host John R. Miles dives deep into the labyrinth of the human mind alongside the brilliant Dr. Jud Brewer, Head of B ...  Show more

Dr. Rick and Forrest open up the mailbag and answer questions from listeners, many of which focused on anxiety experiences. They start by discussing “dreaded experiences,” and how we can respond when our worst fears come true. Rick then shares how we can respond effectively to fe ...  Show more

Have you ever let fear or anxiety hold you back? In this episode, I share how to reframe your mindset to overcome fear, take control of your imagination, and visualize success instead of failure. Looking for daily motivation? Get free inspirational messages straight to your ph ...

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to ...  Show more