this week i talk about going quiet for a while and what happens when life forces you to slow down and sit with yourself. i get into my fear of being seen alone, why that feeling has followed me since i was a kid, and how i finally stopped letting it dictate my choices. i talk abo ...Show more
How to change ur reality
this week i talk about how to change your reality when you feel stuck, uninspired, or like you’re living the wrong life. i get into what it means to lose your spark, how to start believing in yourself again, and why sometimes the smallest changes—a different route to work, a new ...Show more
(VIDEO PODCAST AVAILABLE ON YOUTUBE) This week, Alix sits down to do something she’s never done before — a full “What Would Alix Do?” episode. She answers your questions ranging from poons splitting open to obsessive calorie counting. She even shares the story of her boyfriend no ...Show more
(VIDEO PODCAST AVAILABLE ON YOUTUBE) [RE-RUN] This week Alix opens up about her struggles with anxiety. She speaks in detail about the first time she fainted, her first panic attack, and even going to the emergency room. Alix shares the tips she’s learned to take her out of that ...Show more
Brandi (not her real name) has social anxiety because she grew up in a cult where members gathered regularly around her family’s dinner table to talk about mortality and sin. To cope, Brandi hid at the top of the stairs in silence, afraid to even go get a snack. In this session u ...Show more