I am in tune with the World around me

I am in tune with the World around me

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The Joy of Missing Out (JOMO) Permission to Hibernate & Recharge Your Social Battery

It is December 27th. This is a strange day; it feels like limbo. The adrenaline of the big day has vanished, but the world is already trying to claw its way back in with sales alerts, friends wanting to meet up, or family asking about leftovers.There is a pressure to be productiv ...  Show more

10 Minute Boxing Day Decompression Somatic Exercises to Release Holiday Stress & Reset Your Nervous System

The adrenaline has crashed. The wrapping paper is cleared away. But are your shoulders still up by your ears?Welcome to a special Boxing Day edition of the Calming Anxiety Podcast. Today, we aren't just trying to "think positive thoughts."We are going deeper. We are using Somatic ...  Show more

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