Cultivate a Growth Mindset, Day 7: "The Law o...

Hey friend, let's take a breath together. I'm so glad you're here. If you're feeling a bit frazzled lately, I want you to know it's not your fault. There's a scientific reason for that heavy feeling in your chest. It's called Allostatic Load. Essentially, our modern world is loud ...  Show more

Take a deep breath. You've arrived. We've spent the last six days exploring different corners of our hearts and today isn't about learning anything new. Today is about integration. It's about looking back at the path you've walked this week and honoring the version of you that st ...  Show more

Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this ...  Show more

This is a revised version of our original, most popular meditation. This version has different music, slower speaking and more silent time during the meditation. A daily practice of gratitude can help shift the way you look at the world around you in a more positive way. It can g ...  Show more

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This is the meditation resource as promised from The Ego Revolution: Leading From Your True Self which I highly recommend if you are struggling in any area of your life.

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Sleep well everybody and enjoy the week ahead!Meditation was written and read by Sara RaymondMusic Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten AudioWorkshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmove ...  Show more