Ep. 76 Andres' Success Story: From Setbacks t...

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Why Peeing During Workouts Isn’t Normal — And How to Fix It

In this episode of the Beyond Physio Podcast, we welcome Lindsay, founder of Her Body PT, who specializes in pelvic floor physical therapy. Lindsay shares her journey from orthopedics into pelvic health after her own experience as a postpartum patient. We explore the significance ... Show more

. 29min 51sec

Why HYROX Will Keep You Running Strong and Injury-Proof Into Your 50s—And Beyond!

Dylan & Steven do a deep dive into HYROX a hybrid fitness sport that builds endurance, strength, saves your joints, and keeps you competitive beyond your prime if you want to run forever.In this episode of the Beyond Physio Podcast, we dive into the world of High Rocks racing wit ... Show more

. 59min 57sec

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