620: Clear Your Mind Instantly With This Surp...

Do you want better, deeper, more intimate relationships?If yes, you are going to LOVE this conversation. Esther Perel is a relationship guru, and while she views herself as a student of relationships, she is unquestionably at the top of the class. She's now sharing all of her kno ...  Show more

What if the thing you're desperately trying to manifest is the very thing keeping you from feeling whole? Most of us were never taught this. We chase the house, the relationship, the money, and the business because somewhere deep down we believe that when it finally arrives, we'l ...  Show more

Ever find yourself frantically scrolling through your to-do list thinking, "What next?" When you're overwhelmed, your brain blows a fuse. Savvy Psychologist offers eight simple tips to help you reset your mental circuit breaker.Read the transcript.Check out all the Quick and Dirt ...  Show more

The brain is the most powerful thing we have in the world, and yet most of us are blocking ourselves from accessing its fullest capacity because we aren't managing it well. The result? You don't achieve as much as you want and your life feels good, but not great. The key to a bre ...  Show more

In this bonus episode, I'm dismantling the all-too-familiar cycle of overwhelm that seems to haunt us all. You know the one - where your plans to relax are foiled by a messy house, an overflowing inbox, and that nagging inner critic reminding you of all the ways you're supposedly ...  Show more

Our brains are easily distracted or overwhelmed. And that can make getting stuff done harder than it needs to be. This week, we look at methods and strategies for avoiding unnecessary stress by managing your priorities, your focus, and your energy with organisational psychologist ...  Show more