Escape the Overwhelm: How to Do Less & Achiev...

Learning how to jump into a conversation without overthinking comes down to what happens in the first three seconds after an idea pops into your head. If you frequently want to speak up in group conversations or meetings but end up talking yourself out of it while editing your wo ...  Show more

Ever drive home from a dinner or a team meeting and think of the exact thing you wanted to say—fully formed, funny, and right on point—only after you're back by yourself?When you feel articulate, opinionated, and grounded on your own (or one-on-one), going quiet in a group usuall ...  Show more

Are you feeling overwhelmed and unsure of how to manage your time and energy? If so, listen to this episofde!

We'll be discussing practical strategies for avoiding and managing overwhelm.

We'll also delve into the importance of self-care in preventing overwhelm a ...

Are you constantly rushing from one thing to the next? Feeling like there’s never enough time in the day? In this episode, we dive into the art of slowing down, why multitasking is a myth, and how focusing on one thing at a time can actually make you more productive and fulfilled ...  Show more

Episode SummaryI discuss how to stop just being busy and calmly get things done without stress, overwhelm, or chaos..Show Notes Pagejeffsanders.com/563.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks fr ...  Show more