Unlock Compassion Through Loving-Kindness

Rosie shares the story of her abuelita’s destroyed sidewalk garden and the quiet wisdom that “the seeds remain, they will grow again.” By exploring plants and succulents, and posing simple questions about light, rest, and water, she invites us to care for ourselves the way we’d t ...  عرض المزيد

It’s natural to care deeply about the people we love — but worry doesn’t have to take over our minds. Today, Kessonga shares how mindfulness helps us notice worry without letting it consume us, so we can respond with clarity and compassion. Learn more about your ad choices. Visit ...  عرض المزيد

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3421: Eric Teplitz explores the concept of "kindsight," the practice of showing oneself compassion and understanding throug ...  عرض المزيد

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3570: Eric Teplitz offers a heartfelt guide to the practice of lovingkindness, or metta meditation, encouraging us to culti ...  عرض المزيد

Hi friend, it’s Jody Agard. Today’s meditation is a gentle journey back to connect with your inner child, bringing love, compassion, and healing to that special part of you. So, get comfy, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit mega ...  عرض المزيد

Resilience is a trainable skill. This guided meditation is your gym for the mind. By practicing how to return to your center amidst distraction, you build the inner strength and emotional fortitude to handle stress and adversity with calm and grace. And start your morning with Op ...  عرض المزيد