Burnout Breakdown: Causes, Symptoms, and Reco...

We are back for round 2 with JP Saxe! Kat has Grammy nominated singer/songwriter JP Saxe on the show to talk about relationships from a slightly different perspective for a second week in a row. This week, Kat and JP dive more into masculinity and how to embrace the parts that fi ...  Show more

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat talks about how to prepare and what to expect for your first therapy session with a new therapist.   Follow Kat on Instagram:  ...  Show more

Exhausted, cynical, and ineffective? You could be experiencing burnout. In this candid conversation, Dr. Neha Sangwan provides a radical reframe, defining burnout as a profound mind-body disconnect from ignoring our core needs while chasing society's narrow "success."

Feeling Burned Out? 

As a society, we are all a lot more burned out than we realize!

A lot of people are experiencing burnout and don’t even realize it. 

On this episode of Calm, Cool & Connected, we are joined by Burnout Recovery Expert Cait Do ...

Burnout is common across the globe. In this episode, experts unpack the signs of burnout and how you can gain more control over your work and your life.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast spo ...  Show more