Stop Worrying about the Future ~ 15 Minute Ca...

In our daily lives the mind rarely gets a chance to slow down. We replay conversations, worry about tomorrow, analyze yesterday, and repeatedly think about problems that may not have immediate solutions. This cycle of repetitive thinking can leave us feeling mentally exhausted, a ...  Show more

The way we speak to ourselves can have a powerful influence on how we feel, think, and respond to everyday challenges. When life becomes stressful, it's easy to fall into negative self-talk, self-doubt, and anxious thinking. Affirmations for self-love and confidence offer a simpl ...  Show more

No one is spared from feeling bad or worried from time to time, and there is no shame in talking about it. Anxiety is a tricky and common feeling, sometimes it can feel unbearable. This guided meditation is made with care and is a useful tool to use when life feels unstable or u ...  Show more

Its normal for us to worry about our health - we're evolved to be vigilant to danger. But when that vigilance spills over into constant worrying we need to be aware and be kind to ourselves. The roots of our anxiety lie can lie in the past but the small things we do every day ...

In today's episode, Gina discusses the implications of what-if thinking for people with anxiety and shares a calming guided meditation to help remedy this adverse mental tendency. We are reminded that we can fall into the what-if thinking trap easily and that our brain is ...

This is a 20 minute guided mindfulness meditation to help you let go of fear and worry to cultivate peace during uncertain times.When it feels like everything is out of your control, seek to connect with what you do have control over—Your breath and your response to your experien ...  Show more