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Do you keep seeing 11:11, 333, or 444 everywhere you look? In this episode, Gabrielle Bernstein explains why repeating numbers aren’t random and how to respond to them so they become real guidance. She breaks down what each angel number means, from the manifesting power of 111 an ...  Show more

Have you ever been told to “trust your intuition,” but had no idea how to actually hear it? In this episode of Dear Guides, Gabrielle Bernstein sits down with renowned intuitive Laura Day to explain how to access your master self, the highest, wisest version of you that already e ...  Show more

How do we become more integrated and healed humans? Answering these questions is the life’s work of today’s guest Dr. Richard Schwartz, a psychotherapist who created a very interesting and effective therapeutic modality called Internal Family Systems (or IFS). IFS is premised on ...  Show more

Dr. Rick and Forrest are joined by Dr. Richard Schwartz, creator of the Internal Family Systems (IFS) model of therapy, to explore how we can integrate all the aspects of who we are. They explain the IFS model, the nature of parts and their roles, and how we can use this knowledg ...  Show more

My guest is Dr. Richard Schwartz, Ph.D., therapist, author, and founder of Internal Family Systems (IFS) therapy. We discuss how IFS views the mind as a collection of parts, each shaped by different life experiences—both good and bad, including trauma. To demonstrate how IFS work ...  Show more