The Real Secret to Balancing Your Hormones Lo...

The Truth About Fasting for Women: Why Most Studies Don’t Apply to Your CycleBalancing Hormones Naturally Podcast with Leah BrueggemannEveryone keeps telling you to fast. Skip breakfast. Push your eating window. Drink coffee until noon. And somewhere along the way, fasting got ma ...  Show more

If you've been breaking out for years, have tried every cleanser, serum, and spot treatment out there, and still can't figure out why your skin won't clear, this episode is going to be the conversation you didn't know you needed. Leah sits down with Kayleigh Christina, certified ...  Show more

Dr. Natalie Crawford discusses embryo transfer protocols and when they should be used. She goes over questions you should ask and how you can advocate for yourself on this journey. Your protocol should be personalized to you and your needs. Also, your doctor should be able to exp ...  Show more

Dr. Natalie Crawford discusses PCOS and congenital adrenal hyperplasia (CAH), emphasizing their impact on fertility. She explains the menstrual cycle's hormonal processes and how disruptions in these pathways lead to conditions like PCOS and CAH. Dr. Crawford highlights the impor ...  Show more

Let's talk ab separation in pregnancy! Can we prevent it? What's normal? There's a lot of fear around diastasis recti, and also a lot of misinformation being given to women on the internet about how to "prevent" it. In this episode we're debunking a common DR myth, and sharing ex ...  Show more

In this episode, Dr. David Jockers dives into how optimizing female hormones can help reduce inflammation and boost overall health. Dr. Michelle Sands shares her expertise on how hormonal imbalances affect every aspect of life, from energy levels to emotional well-be ...