Making Habits, Breaking Habits - Book Summary

"The Six Killer Apps of Western Power" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Niall Ferguson Category: Economics 

"A Fable About Addressing the Three Root Causes of Job Misery" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Patrick Lencioni Category: Career & Success 

Drawn on Milkman’s research and the work of her scientific collaborators, How to Change introduces strategic methods for identifying and overcoming obstacles that hinder change. Habits such as impulsivity, procrastination, and forgetfulness often hold us back from making positive ...  Show more

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Does it ever feel like you give up pretty quickly after deciding to do something positive for your life? You want to make a big change or add a big skill to start strong but only ...

You brush your teeth every day without thinking about it. Why can't working out feel the same way?Some habits are effortless. You don't negotiate with yourself about brushing your teeth. You don't need motivation. You just do it. But other habits, the ones that could actually tra ...  Show more

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