Childhood Trauma Recovery and Your Authentic ...

Why Adult Children Defend Toxic Parents (Narcissistic Abuse & Codependency Recovery) Have you ever caught yourself saying, "My childhood wasn't that bad," while quietly struggling with chronic anxiety, intense people-pleasing, emotional overwhelm, or a string of toxic relationshi ...  Show more

The Hidden Childhood Wounds Behind Eating Disorders Do you struggle with emotional eating, restrictive eating, or a complicated relationship with food that feels difficult to explain? While eating disorders are complex and can have many contributing factors, unresolved childhood ...  Show more

In this episode, our friends from The School of Life Share some thoughts with us on recovering from childhood trauma. Go to https://7goodminutes.com/podcast/recovering-from-childhood-trauma for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! L ...  Show more

This is one really personal. In this episode, I’m sharing 7 simple and powerful ways to heal from past trauma. After years of silence, I'm speaking up about the trauma I experienced at age 12 and how it fundamentally changed my relationship with my body, my sense of self-worth, a ...  Show more

Do you ever feel like your past is creating your future? Maybe the early loss of a loved one keeps you from getting close to people today. Maybe sexual trauma in your childhood prevents you from being intimate with your significant other. Maybe domestic abuse in a previous relati ...  Show more

Hello lovely listeners!

We hope you are surviving lockdown and self- isolation. 

We thought we'd take a quick break from COVID-19 discussions to bring you a distraction into childhood trauma.

In this ep, we delve deep into what childhood trauma ...