The 5 Marks of a Man

When we fail to make desired progress in life, most of us put the blame on physical and environmental limits. But my guest says that what's really holding people back is what's in their heads.Nir Eyal is the author of Beyond Belief: The Science-Backed Way to Stop Limiting Yoursel ...  Show more

When it comes to building a happy and meaningful life, most of us rely on a grab bag of strategies — habits and goals around work, relationships, and health. But my guest today would argue that in the quest for true flourishing, there’s a deeper element that not only ties togethe ...  Show more

What makes a man choose You? My husband Jeff shares why he chose me in this episode. Listen if you want to decode what it is that truly opens a man's heart to you.

We also discuss the importance of music and how a man needs to miss you. I share more tips like this ...

In today’s episode, you’ll hear about the real reason young men are quietly giving up and what to do about it. 

This episode will change the way you see the men in your life – and the way they see themselves. 

Today, bestselling author Jason Wilson is here to talk ...

If you're paying attention even in the slightest, you know there is a clear and deliberate agenda to undermine and de-value men and the role they play in society. It's crucial that we, as men, remain vigilant in the knowledge of that and, more importantly, continue to show up ...

This week we revisit the chat Kat had with Justin Baldoni (@justinbaldoni) because she mentioned it on last weeks episode, and they talk about some of the harmful messages that our culture's idea of masculinity creates. Justin came out with a book, titled Man Enough: Undefining M ...  Show more